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Jo Lawrence - Hypnotherapy, NLP & Coaching

'Rewrite Your Reality'

REVIEWS

What They Say.....

I approached Jo to hypnotise me in the hope of reducing my anxiety about horse riding, to address my overall lack of confidence and my awful sleep pattern. I was very open to the process but did not know what to expect. I found the experience very relaxing but after the treatment did not feel any different. However from that night onwards, my sleep has vastly improved into a very deep sleep pattern with no more unpleasant dreams. I am now also able to ride with confidence and without anxiety and any knots in my stomach. I have also experienced zero anxiety in situations where I would previously felt very nervous and worried. Don’t ask me how it works but who cares….it works and Jo is amazing!!

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Using her hypnotherapy and coaching skills, Jo has helped me with a couple of issues. She has guided me to overcome a fear of flying and to overcome self-imposed obstacles with self-confidence. Her open, friendly, and encouraging approach helps you to be completely comfortable with the process. And with great results! I have actually enjoyed a recent flight which has not been the case for many years and feel more upbeat and confident generally. I thoroughly recommend Jo

Beverly C

I have had a couple of sessions with Jo, to reduce anxiety for different circumstances. Jo is a wonderfully calm and intuitive person, with exceptional knowledge and understanding of human behaviour and interactions. She explains the process clearly and speaks in a calm, quiet voice throughout the session. I have no hesitation in recommending Jo

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I had been struggling with negative feelings about my riding after an event that happened months before. I couldn't seem to break the cycle mentally and emotionally which had a huge effect on my confidence. I went to see Jo for an NLP session combining hypnosis. Jo immediately put me at ease, we discussed my experience deeper and was surprised with some of my answers which went way back and nothing to do with the actual event itself. We then went into the hypnosis part and completely relaxed and although I was under hypnosis I was aware of everything around me so felt very safe in the environment. I came out of the session with a completely different mind set and inner confidence that I could enjoy my riding like I used to. Due to the weather I couldn't ride for a couple of days but when I did get back on I felt happy and relaxed and in complete control without the mental demons that held me back before. Heart felt thanks to this amazing lady for the new me.

Suzzanne T

Achieving more, together...

Are you struggling with anxiety, stress, a lack of sleep or a loss of confidence? Are you feeling that your life is not as fulfilling as it could be?

As a certified Hypnotherapist, NLP Master Practitioner, and Coach, I understand the weight and frustration of feeling like something is holding you back from making the most of your life, but not knowing where to turn to first. I provide a safe, professional, and non-judgemental space for clients to take the steps towards making lasting changes to their lives. My approach is client-centered, which means that I put your needs and goals at the forefront of our sessions. So, whether you want to quit smoking, manage anxiety, overcome a fear, or create lasting change in your life, I can help you reach your desired destination. I can help you think about what you want, and together we can create a plan to get there.

That’s why my mission is simple: give my clients the tools and resources that they need to feel happy, healthy, confident, and capable of managing life’s pressures.

Why Hypnotherapy?

Hypnotherapy is a fantastic method of helping people to make sustainable changes and improvements in their lives. You may have had hypnotherapy yourself, or know someone who has, but for those that haven't, you might view it with suspicion.

Hypnotherapy uses deep relaxation to access the subconscious part of the brain to make changes. Why the subconscious brain? It is hugely powerful and responsible for 90% of what we do and feel.

Anyone can be hypnotised, however it is a joint process so if the other party doesn't 'opt in' to the process then it won't work. Many people worry that they may not be 'in control' of themselves during a session, in fact you are in control of everything you say and do. Afterwards, people describe it as a relaxing pleasant experience. Hypnotherapy, along with Neuro Linguistic Programming (NLP), make a brilliant combination of tools in making real changes in life.

So, if something is holding you back, you want to make a change or improvement, in your life.... take a step in the right direction.... get in touch... I offer a free 15-minute 'discovery' appointment to discuss options with you.... without obligation...

So what can I help you with?

I specialise in helping anyone with stress, fear, addiction, anxiety, and phobias.

I have a specific interest in working with Horse-riders who are nervous, have lost confidence, want to remove blocks, and achieve more.

"my sleep has vastly improved into a very deep sleep pattern with no more unpleasant dreams. I am now also able to ride my horse with confidence and without anxiety and any knots in my stomach. I have also experienced zero anxiety in situations where I would previously felt very nervous and worried. Jo is amazing!"